Natural Grocers Quick Class: Vegan Vanilla Lemon Meltaways
This delicious vegan recipe capitalizes on the yumminess of both vanilla and lemon and takes you on a blissful taste journey you will want to go on again and again. Kids love this recipe and it’s one you can have them help with.
This recipe puts you in mind of raw vanilla lemon cookie dough, and who doesn’t love (safe to eat) cookie dough???
Natural Grocers Raw Vegan Foods+Mindful Eating Phoenix
Hey guys! I've got another demo with Natural Grocer coming up May 6th in Phoenix! See more below:
"Join certified yoga instructor and raw vegan chef Cazoshay Marie at Natural Grocers Phoenix May 6th at 3pm for a raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover healthier and more joyful relationships with food and your surroundings. You will also get to sample her kale and swiss chard wraps with raw vegan almond spread and go home with the recipe!"
See more at: https://www.naturalgrocers.com/nutrition-and-health/events/events-calendar/raw-vegan-foodsmindful-eating-2/#sthash.8tHsSLGE.dpuf
Raw Vegan Foods+Mindful Eating: Natural Grocers, Scottsdale, AZ
Join certified yoga instructor and raw vegan chef Cazoshay Marie at the Scottsdale, AZ Natural Grocers (13802 North Scottsdale Road
Scottsdale, AZ 85254) for a free raw vegan foods demo coupled with a mindful eating meditation. Learn to be in the present moment and fully enjoy the benefits of raw vegan foods through the ritual of mindful eating. Through mindful eating, you can rediscover a healthier and more joyful relationship with food, and your surroundings.

Totally RAWsome New Year
New Year's resolutions, who needs 'em?! This online challenge is a do-it-your-way online kickstart to cultivating sustainable healthy choices that are in line with your own wellness goals and lifestyle.
The plan is to eat one raw meal a day for the first seven days of the new year. Beginning on December 31st, every day I'll post one of my favorite raw vegan recipes that I've created for you to add to your repertoire, you don't have to use the recipe that I post. You also don't have to be a vegan to participate, the idea is to encourage you to make good and sustainable health choices!
Follow the link to RSVP to get all the recipes!
*Check with your health care provider to ensure you are able to participate in this event.