DUE TO STILL BEING IN RECOVERY FROM THE ACCIDENT, I AM UNABLE TO DO THIS EVENT. PLEASE SIGN UP FOR MY MAILING LIST AND STAY TUNED FOR CLASS ANNOUNCEMENTS IN THE FUTURE.

Due to the accident, I am unable to conduct this event. I am deeply saddened that I am unable to be a part of Anchorage RunFest for 2017. I look forward to the event every year and am prayerfully optimistic that I will be able to conduct the pre-run yoga warm-ups next year.

Join me in Town Square in Anchorage, Alaska again this year for the free pre-run yoga warm-up to get your mind and body ready for success! Set to fun, upbeat music (it may or may not include "Eye of the Tiger"), I customize this short practice specifically for runners to improve focus, effective breathing, flexibility and safety.

THIS CLASS WILL BE RESCHEDULED FOR A LATER DATE.

Join me in Tempe for a special yoga event with Moms Get Fit 2. More info TBA

Join me at the 6th Annual AZ Natural Hair Expo as I share a presentation about my unique teachings and the numerous benefits of yoga. The Arizona Natural Hair Expo is an annual one-day event. It's purpose is to allow the women across Arizona to meet in their own community while networking, sharing and meeting other women with like interest.

More details coming soon! Follow the link for tickets and more info.

Join me at Be Beautiful Studio in Scottsdale for Community Hip Hop Yoga! Register for the class here or pay with a card on the day of the event, no cash payments accepted.

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Be Beautiful Dance Studio: 14747 N. Northsight Blvd, Ste.106, Scottsdale, Arizona 85260

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies.”
1 Cor 6:19

Come get an awesome, peaceful workout while you praise the Lord with your body, with scripture and prayer interwoven throughout the practice. 

Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/power-praise-yoga

Class is being held at Setay Dance and Fitness: 7430 S 48th St, Phoenix, Arizona 85042

Listen in as I join Dr. Kevin L. Jenkins on The Cool Podcast. Listen to the replay here: http://www.blogtalkradio.com/tpwlradio1/2017/03/09/the-cool-with-kevin-jenkins I'm on at the 1:08:00 mark!

Join me (and my son!) for a family-oriented pre-run warmup with a live DJ! More details TBA.

Join me for the launch of Community Hip Hop Yoga in Phoenix, AZ! Unlike any yoga or fitness class you've ever taken!
Register for the class here: https://www.didwithcazoshay.com/pay-for-a-class/community-hip-hop-yoga-march-4

Details
This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. Held at Setay Dance and Fitness Studio: 7430 S 48th St, Phoenix, Arizona 85042

A few things to know about class:
1) You don't need to come early. Interacting with your fellow students happens from 12:00-12:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: pre-register for the class via the link above, no cash will be taken the day of the event.
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

*In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15).

Join me at the Mayo Clinic from 2-4pm at the Arizona Men's Health Expo for a breakout men's yoga session. You can try some yoga that's customized specially for the unique needs of men's health, as well as ask me questions you may have about how to incorporate yoga and wellness into your healthy lifestyle routine.

It's Family Night at Community Hip Hop Yoga! Wednesday, September 28th, 6:30-7:30pm downstairs in The Annex at Taborspace! Cost is $10 per adult and kid 13+, kiddos 12 and under are FREE! This is geared towards families with elementary-aged kiddos or anyone with a good sense of humor...we've been known to bark like a dog and fly like Superman along with some fun partner poses. All ages are welcome!

See below for more info about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class, $5 per kid (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

More info: https://www.facebook.com/events/1831632497060544/

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, there are a few to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

Christian Style Yoga offers several different class styles, with a basis in a Hatha style of teaching (Hatha=yoga that focuses on physical and mental strength building exercises and postures.) This one will be a Gentle Hatha class appropriate for all levels of fitness and experience.

Every Christian Style class that I teach incorporates inspirational quotes or scriptures, yet is still appropriate & enjoyable for people of all faiths and beliefs, or even for those who abstain from engaging in any particular belief system. I hope you'll put aside any pre-conceived notions and come experience a class for yourself. EVERYONE is welcome!

Visit https://www.facebook.com/events/1778630239039878/ for more info

Get your muscles ready for the events at the Anchorage RunFest with some pre-race runners' yoga!

https://www.facebook.com/AnchorageRunFest/photos/a.104563540193.102699.94226620193/10153559792475194/?type=3&theater

Join me at the North Portland Library for a special Family Community Hip Hop Yoga event!

Join me for an online gentle yoga class streamed live from my Facebook page! Set to a soundtrack by Eugene Ward of Dragon House Studios and viewable live in real time from the medicinal garden of Wisteria Ward, owner and proprietor of Needful Things All Natural Home and Body Care.

Follow the link to view the Live class feed: https://www.facebook.com/DIDwithCazoshay/

Join me for a free Community Hip Hop Yoga session at the Portland Juneteenth celebration! You don't have to bring a mat, our 30 minutes together will be spent vibing to standing asanas!

It's Family Night at Community Hip Hop Yoga! Wednesday, June 15th, 6:30-7:30pm downstairs in The Annex at Taborspace! Cost is $10 per adult, $5 kids 13+, kiddos 12 and under: FREE! All ages are welcome! This will be your last chance to take the class in PDX until August 2016. (Hip Hop Yoga is traveling to Cali, Alaska+Philly for summer/fall 2016, details TBA) 

See below for more info about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class, $5 per kid (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

Now that Facebook has this awesome live video feature, let's put it to use! Since there's no class the last week of May in PDX, join me online for a free, live, all-levels 30-minute hip hop yoga session from the comfort of your own home! The feed will take place at Facebook.com/DIDwithCazoshay

If you've wanted to try yoga or haven't been able to make it to one of my hip hop yoga classes yet, here's your chance to do it! For free! And no one will see you except for your cat! (Lol)

Join me for a LIVE Christian Style Yoga class on my facebook page at Facebook.com/DIDwithCazoshay! The class will also be available on the page timeline after the live feed is over.

Community Hip Hop Yoga continues Monday May 2nd, 9th & 16th 8-9pm downstairs in The Annex at Taborspace! View the Facebook event page for more info.

See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting withyour fellow students happens from 8:00-8:15, then the physical portion of class is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

Join my team for Wanderlust 108 Portland! It's a 5K, yoga & meditation event that's bound to be lots of fun! Follow the link to register, and click on "Join a Team" and type in "Hip Hop Yogis"! Can't wait to see you there!
http://wanderlust.com/108-events/portland/

RSVP here to let me know you're coming! https://www.facebook.com/events/513932542126946/

He wasn't exactly hip hop, but Prince certainly left his mark on the music industry and on life in general! Wear your purple (and maybe Diamonds and Pearls!) and come vibe with a Prince-themed Community hip Hop Yoga Class.

Follow the Facebook link for more info. See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, this special event is being offered at a discounted rate of just $5/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 8:00-8:15, the class itself is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

Community Hop Hop yoga is back in session downstairs in The Annex at Taborspace 8-9pm. Still offered at a discounted rate of $10/session. Follow the Facebook link for more info. See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 8:00-8:15, the class itself is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles

It's been a long time, I shouldn't have left you, without a dope beat to FLOW to!

Hey there cats and kittens, I've missed you! Community Hop Hop yoga is back in session April 19th, 6:30-7:30pm at Taborspace. Still offered at a discounted rate of $10/session. Follow the Facebook link for more info. See below for more details about the class:

This 45-minute class, which features a soundtrack of hip hop, soul, r&b and old school jams, is appropriate for all levels of fitness and wellness goals in a challenging, yet relaxing format. 

In keeping with my desire to make health and wellness within our communities accessible to as many people as possible, it's offered at a discounted rate of just $10/class (normal class fee is $15). Please have the exact fee in cash or you can pay by credit card. 

A few things to know about class:
1) You don't have to come early. Registration, paying and interacting with your fellow students happens from 6:30-6:45, the class itself is 45 minutes. Since it's a community class, the first 15 minutes is for community!
2) What to wear: regular workout clothes are fine. We work up a good sweat, so something you are comfortable moving in is good.
3) Bring a yoga mat or towel, I won't have any extra mats to borrow.
4) "Do I Have to Have Yoga Experience?" Hecks no! This class is for all levels of fitness and wellness goals; formatted in a relaxing, yet challenging environment.
5) Payment: please have the exact fee amount in cash or pay with a card, I won't have change!
6) Come with an open mind and be prepared to have fun! I encourage singing, dancing and of course, smiling!
7) What Style of Yoga is It? I'm a unique and outside the box teacher, so this class fuses elements of Hatha and gentle Vinyasa styles