Now that Facebook has this awesome live video feature, let's put it to use! Since there's no class the last week of May in PDX, join me online for a free, live, all-levels 30-minute hip hop yoga session from the comfort of your own home! The feed will take place at Facebook.com/DIDwithCazoshay

If you've wanted to try yoga or haven't been able to make it to one of my hip hop yoga classes yet, here's your chance to do it! For free! And no one will see you except for your cat! (Lol)

I wanted to take a moment to chat with you about what exactly my Community Hip Hop Yoga classes are. This video covers both the physical details of the class, as well as the energy and intention behind its origins. Take a listen and join me for a class! One Love!