Brain Injury Association of America: My Brain Injury Story
I’m honored to have had the opportunity to share a little bit about my journey with brain injury with the Brain Injury Association of America. I talked about how my family has been a great sense of support & much more in this feature! Click the link below to read the full story.
Dating, Disability & Disclosure
Dating, Disability & Disclosure: Dating While Disabled. There's a lot to consider & I just covered a little bit. I chose not to edit this video so you can get a small glimpse of how my disabilities can affect my thinking & speaking. Overall I think I got my points across though.
I’d love to know your thoughts on this aspect of living with disabilities, leave me a comment & let me know what you think.
©2024 Cazoshay Marie. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Disabilities As Superpowers
Question: What do J’onn J’onzz, Professor X & Geordi La Forge all have in common?
Answer: They all have disabilities & are also highly gifted!
Image Credit: DC
Growing up, I was immersed in the fantastical worlds of superhero stories, comic books, & sci-fi shows & movies. In many instances these stories featured characters with extraordinary abilities, but what often fascinated me most were the ones who grappled with disabilities, yet still managed to shine as heroes. Characters like the Martian Manhunter, Professor X, & Geordi LaForge demonstrated that disabilities could be integrated into their identities, oftentimes even transforming them into valuable superpowers. Little did I know then that these stories were not just flights of fancy but reflections of real-life potential that I would have the opportunity to further explore after becoming disabled myself as the result of a life-altering traumatic accident.
Image Credit: Marvel
Image Credit: Paramount
In May of 2023, I had the opportunity to speak at the National Space Society’s International Space Development Conference. I shed light on an unconventional idea: disabilities can be superpowers, even in space. Historically, NASA's strict physical requirements have excluded individuals with disabilities from its astronaut program. However, a fascinating experiment in the late 1950s involving deaf individuals, known as the "Gadaullet Eleven," revealed an unexpected advantage. Their immunity to motion sickness due to inner ear impairments showcased how disabilities can offer unique strengths, and even advantages over able-bodied astronauts, in the field of space exploration.
The Power of Disability
In my research for my talk, I found very interesting information about how the plasticity of the brain allows for remarkable adaptations. When one sense is lost or absent, the brain compensates by enhancing others. This phenomenon, documented in a Stanford article, means that individuals with disabilities often develop heightened abilities in other areas. For example, blindness can lead to enhanced auditory awareness, making individuals more attuned to sounds around them.
My talk at the National Space Society’s International Space Development Conference
Harnessing Cognitive Diversity
Including individuals with disabilities in the design and planning of communities, events & environments offers invaluable insights. Our everyday experiences navigating accessibility challenges equip us with a unique perspective on designing inclusive environments. By incorporating the feedback of disabled individuals early in the design process, you can also help to avoid the need for costly retrofits later on down the line.
Pictured with Rod Pyle, Author, Editor-in-Chief, Radio Personality, Keynote Speaker for IBM, Smithsonian, NASA, BAE Defense, and others who also worked on the set of Star Trek!
Embracing the Potential
Often, disabilities are only limitations because society constructs them as such. Consider this: are disabilities inherent flaws, or products of an environment designed without diverse needs in mind? Reframing our perspective unveils new possibilities. Just as the deaf individuals in NASA’s experiments flourished in adverse conditions, our disabilities can propel us to creative solutions and inclusive designs.
Instead of viewing disabilities as limitations, why not explore how they can be utilized as superpowers? By harnessing the unique strengths that individuals with disabilities bring to the table, we can enhance the efficiency & inclusivity of the ways in which our world functions. Including disabled persons in these vital conversations not only expands our possibilities, but also fosters a more diverse and equitable future for all.
Conclusion
The examples I’ve shared here offer just a glimpse into the potential of disabilities as superpowers. Disabilities are not hindrances; they are superpowers awaiting discovery. By embracing the experience & expertise of those with disabilities, we can create a vibrant future that is truly accessible to all. As Professor X once said, "You have the chance to become part of something much bigger than yourself." Let's seize that opportunity and pave the way for a more inclusive journey into the future.
Pictured at my talk at the National Space Society’s International Space Development Conference
Sources
1. Stanford University School of Medicine. "Supersensors: How Loss of One Sense Impacts Others."
2. NASA. "How 11 Deaf Men Helped Shape NASA's Human Spaceflight Program."
3. Center for Universal Design. North Carolina State University.
4. Povinelli, Elizabeth. "The Case for Disabled Astronauts." Scientific American.
5. Astro Access. "About."
©2024 Cazoshay Marie. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
The Joys of Online Ordering: Something to Look Forward to
““Now faith is the reality of what is hoped for, the proof of what is not seen.” ”
It may not be obvious at first glance to see the connection between being disabled & buying things online. As a person living with disabilities, especially considering that my life is so drastically different than it was before the accident where I acquired the disabilities, speaking candidly, it often feels like I don’t have a lot to look forward to.
Because of my disabilities, I don’t get to spend time with my friends like I used to, I’m unable to attend events the way I used to & I am unable to do many of the hobbies that I could do before.
Don’t get me wrong, I am grateful to be alive & have done my best to make modifications & parcel out my energy & abilities on any given day to still be able to enjoy doing as much as I can. But because of how frequently I often feel like I’m missing out, (because I am) I’ve learned to find joy in other small ways.
One of the surprising ways that I’ve been able to find joy is in online shopping! Now, this is obviously something that you are not meant to go overboard with as it can become an addiction or even negatively impact you financially. But I’ve found there can be so much joy in something small, like the anticipation of expecting a little treat from Sephora-a new Armani eyeshadow or YSL lipcolor perhaps. (I just ordered the eye tint in Wood and am loving the Candy Glaze in Scenic Brown-seriously, I’ve been wearing it every day.)
I do most of my shopping online right now as it’s been a really great accessibility tool for me as a disabled person. Shopping IRL is very often a struggle that aggravates my symptoms to the point that I’m unable to function for the rest of the day, or for several days after-even with The Awesome Teen™️ helping me. I usually order my groceries for delivery since grocery shopping is a really difficult activity for me, as it is for many disabled persons. If Trader Joe’s would start a delivery service, my life would be infinitely more enjoyable…especially given my addiction to their truffle potato chips. Maybe it’s better that they don’t deliver…😆
But back to the fun part. Shopping online gives me something positive to look forward to in the future. Of course I have goals & aspirations that I would like to achieve, but honestly, when I’m faced with the realities of my disabilities & an unknown future living with them, it can feel discouraging sometimes.
But when I place an order online, I know that generally speaking, getting my special item(s) is going to happen. Regardless of my condition or what I’m able to do, it’s going to happen. So it gives me something positive to look forward to that’s not connected to the limitations of my disabilities. And I get a little prize at the end of it. Who doesn’t love that?
Finding joy in small, sometimes unexpected ways can be a great way to stay encouraged when experiencing big life changes like becoming disabled. I think the same is true if you’ve lived with disabilities your whole life as well.
Below I’ve listed a few of my favorite places to shop online, including some secondhand spots so you can feel extra good about your shopping choices heehee. 🛍️
Thrift Books-Thrift Books is a secondhand online bookstore. My most recent purchase was “Love Letters of Great Men” edited by Ursula Doyle, a book that was inspired by the first Sex and the City movie.
Sephora-This is one of my all-time favorite places to shop. I was so happy when we got our first one in Alaska. It can be hard to buy makeup blind without seeing it in person, so I may do a separate post about how I do that, but there are so many amazing products & brands to choose from.
The RealReal-The RealReal is an online secondhand luxury store. It’s a newer favorite of mine. They have everything from Louis Vuitton to Chanel to The Row, Fendi, Christian Dior and Loewe. Everything is authenticated by a team of experts so you can feel safe purchasing your fabulous pieces.
Amazon-Amazon is my go-to for sooooo many things. Household items, self care items, clothes...I mean you name it and Amazon probably has it…and with 2-day Prime delivery! I even recently bought miso paste from Amazon! I’ve provided a link to my Storefront with some of my chic, elegant picks for your fabulous life.✨ As an Amazon Associate, I may earn a small commission if you choose to make a purchase.
Ulta-Ulta is another awesome way to purchase your beauty items, especially because they have a really great rewards point program. They’re also one of the few retailers that carries Chanel makeup, so that’s a plus!
AbeBooks-This is another online secondhand book retailer. They have great prices and obscure titles, including a lot of out of print literature.
Saks Off5th-Saks Off5th is Saks 5th Avenue’s discount counterpart. You can score some pretty great deals here on all the types of things you’d find on the regular Sak’s site.
I’d love to know where you love to shop, leave me a comment and let me know!
©2024 Cazoshay Marie. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
“Disabled & Elegant”
I have struggled these past few months with keeping my blog updated. Both physically & directionally. I’ve been endeavoring to post on my TikTok every day, have become an active member of the Brain Injury Association of America’s Advisory Council, have speaking events scheduled & I have an amazing Super Senior who is active & preparing for college. Needless to say, all that has been taxing on me physically & I haven’t been able to keep up with posting here.
I’ve also struggled with the direction that I want to take the blog in. I don’t feel like my previous posts, although many have been popular (“The Gentlemen’s (Southern") Spicy Pickled Eggs” from 2022 remains a top hit), I’m in a different place style-wise, & mentally as well.
When talking all this out with my Advisor (aka my much cooler than me Gen Z son), he said, “make it be about how you’re disabled and elegant. That’s you.”
Could it really be that simple?
He’s not wrong, that pretty much encompasses where I’m at in life. As a disabled person, especially as one living with invisible disabilities, there was a big part of me that felt like I had to present a certain way. Not dishonestly, but certainly holding back & not showing the real me for fear of judgment & negative reactions. (Which I have experienced more than my fair share of as a disabled person.
The real me loves fashion, luxury beauty (luxury anything really), etiquette, entertaining & dressing up for no reason other than that I’m grateful to be alive & realize what a blessing that is. Especially after being struck by a car traveling 48mph while crossing the street in downtown Phoenix. A traumatic event that could have easily taken my life. I’m no longer saving things for a “special occasion” because every day that God gives you is a special occasion.
Going forward, this blog will share even more about my experiences of living with disability, all from the perspective of an individual #SurTHRIVE-ing with elegance, grace & the vulnerability of showing who I really am as a person. Secondhand Chanel pumps and all. (Eco-friendly & cost-effective!)
All this means that there will still be recipes, but also tips for hosting easy & elegant dinner parties (hello, cloth napkin folding!) & maybe some outfit & beauty posts added for good measure. And of course I’ll be talking about life as someone living with traumatic brain injury, chronic pain, nerve damage & more.
I hope you’ll join along with me on the next part of my journey.
©2024 Cazoshay Marie. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Pre-Holiday Update 11/18/23
It’s been quite some time since I’ve shared with you here on the blog. A lot has happened & besides it being difficult for me to keep up with posting regularly right now due to my symptoms, I haven’t been sure what direction I wanted the blog to go in, or what I think will resonate with readers. I want to stay authentic & true to myself & my mission, but I’d also like to make sure I’m making posts that are engaging for my audience.
I’ve also gone through some growth & changes personally. I feel like turning 38 in October really signaled coming into my own, finding my voice again & being unapologetically myself. Throughout the process of healing from the physical pain & internal trauma associated with the accident where I was struck by a car traveling 48mph while crossing the street in downtown Phoenix, I have had to learn how to advocate for myself in ways I never thought I’d need to.
Coupling all that with being a single mother to a high school senior, who is a young man getting ready for college. Trying to support his big transition towards independence & finding his path as a single mother, while dealing with my health issues has been quite the difficult task to say the least.
But despite all that, there have been so many moments of joy: seeing the confidence beginning to exude from my son, putting together elegant outfits & dinner party plans, meals at nice restaurants, takeout in comfy satin pajamas, support from my family, making new friends & God constantly showing me that He not only has my back, but He truly has great things in store for my son & I in the very near future.
Saying all that to say, even though many, many days are a struggle, I’m still committed to showing up as my true self with courage & vulnerability. (That second one is the harder of the two for me.😬) I’m looking forward to the holidays & sharing some great recipes & tips with you all, I hope you’ll join me here & on my social media platforms, where I post much more regularly.
I’d like to leave you with a scripture that I hope will encourage you:
“He heals the brokenhearted And binds up their wounds [healing their pain and comforting their sorrow].”-Psalms 147:3 (AMP)
Be blessed & don’t be a stranger🤍
©Cazoshay Marie, 2023. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
10 Dinner Party Conversation Starters
I did not realize it had been so long since I’ve posted here on the blog! Living with disabilities, there’s only so much I can do, so some things don’t get as much attention, and the blog is clearly one of them lol.
I’ve primarily been posting on my social media, TikTok to be more precise. With my traumatic brain injury and chronic pain, it’s a little easier to be able to post short-form videos that don’t take much editing rather than to sit down and write out a full blog post complete with pictures.
One thing I’ve been sharing about on my social media is the comeback of the popularity of the dinner party! I am so excited to see that this is a thing because for me and my family, it really never went anywhere.
Bringing people together over a meal will never go out of style as far as I’m concerned. For today’s post, I have a fun little accessory you can use at your next soirée (did I mention that I’m also challenging my TBI brain by learning French?) They’re conversation starter cards. Whether there’s a lull in conversation or you just want something fun to help you and your guests get to know each other a little better, feel free to print these off and use them at your next dinner party.
©Cazoshay Marie, 2023. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
ANNOUNCEMENT: MSKTC TBI Ambassador
I’m pleased to announce that I am now a TBI Ambassador for the Model System Knowledge Translation Center (MSKTC).
MSKTC Offers Free Research-based User-friendly Resources for People Living With Spinal Cord Injury, Traumatic Brain Injury, and Burn Injury
The Model Systems Knowledge Translation Center (MSKTC; https://msktc.org/) offers free research-based user-friendly information resources to support individuals living with spinal cord injury (SCI; https://msktc.org/sci), traumatic brain injury (TBI; https://msktc.org/tbi), and burn injury (https://msktc.org/burn). MSKTC collaborates with researchers from the SCI, TBI and Burn Model System Programs to develop resources that cover a wide range of topics and are available in various formats such as factsheets (in both English and Spanish), infocomics, videos, and podcasts. MSKTC resources may be reproduced and distributed freely with appropriate attribution; prior permission must be obtained for inclusion in fee-based materials. Both the MSKTC and Model System Programs are funded by the National Institute on Disability, Independent Living, and Rehabilitation Research, Administration for Community Living, US Department of Health and Human Services. For questions about MSKTC resources, please contact msktc@air.org.
Disclaimer: The contents of this resource were developed with funding from the National Institute on Disability, Independent Living, and Rehabilitation Research (NIDILRR grant number 90DPKT0009). NIDILRR is a Center within the Administration for Community Living (ACL), U.S. Department of Health and Human Services (HHS). The contents of this resource do not necessarily represent the policy of NIDILRR, ACL, or HHS, and you should not assume endorsement by the federal government.
©Cazoshay Marie, 2023. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
From Wreckage to Resilience: Celebrating Another Year of Overcoming and Embracing Life's Second Chance
They say that surviving a near-death experience changes you, and it couldn't be truer. Today marks the six-year anniversary since I emerged from the wreckage of a traumatic car accident, being struck by a car at 48mph while crossing the street in downtown Phoenix in 2017, and as I sit here, reflecting on the past year, I can't help but feel an overwhelming sense of gratitude and resilience. Join me on this journey as I share my thoughts on this significant milestone and the lessons I've learned along the way.
Gratitude: Surviving a traumatic accident has taught me the true value of life. It's easy to take our existence for granted, but when faced with the fragility of our mortality, gratitude becomes an essential part of our daily lives. Every sunrise, every laugh, and every embrace takes on a newfound significance. I am grateful for the simple joys and the chance to experience them once more.
Resilience: The journey to recovery has been challenging, both physically and emotionally. But through the pain and the obstacles, I've discovered an inner strength that I never knew existed. The human spirit is remarkably resilient, and it's during our darkest moments that we find the courage to persevere. I've learned to face adversity head-on, embracing the challenges and transforming them into opportunities for growth with the help of God, my family and friends.
Perspective: Surviving a traumatic car accident has gifted me with a fresh perspective on life. The trivial worries that once consumed my thoughts have faded away, replaced by a profound appreciation for what truly matters. Relationships, love, personal growth, and making a positive impact in the world have taken center stage. I've learned to let go of the insignificant and embrace the beauty of the present moment.
Healing: Physical and emotional healing takes time, and it's a journey unique to each individual. As I reflect on my healing journey, I'm proud of the progress I've made, both physically and emotionally. Healing is not linear, and there have been many setbacks along the way. But with determination and the support of loved ones, I've learned to navigate through the ups and downs, celebrating each milestone as a victory.
Empathy and Connection: Having experienced the trauma of a traumatic pedestrian-car accident, I've developed a deeper sense of empathy and compassion for others. I now understand the importance of reaching out and supporting those who may be facing their own struggles. Connecting with others who have gone through similar experiences has been invaluable, reminding me that I am not alone and that together, we can find strength in our shared stories. I am blessed to now be a speaker, content creator and disability advocate, sharing my experience and advocating for the disability community.
Surviving a traumatic car accident has forever changed me. Today, as I commemorate the six-year anniversary of that life-altering event, I am filled with a mix of emotions. Gratitude, resilience, perspective, healing, and empathy have become my guiding forces. The journey has been challenging, but it has also been transformative, reminding me of the incredible power of the human spirit. I look forward to the future with renewed determination and a deep appreciation for the precious gift of life.
©Cazoshay Marie, 2023. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Brain Injury Alliance of Arizona Rays of Hope Conference: “When Recovery Is A Family Affair
More Coming Soon…
©Cazoshay Marie, 2023. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
National Distracted Drivers Month
Trigger Warning: Photos of facial trauma and injury after pedestrian-auto accident are shown in this post.
April is National Distracted Drivers Month, with the last week (April 23-29) being National Victims of Crimes Week. I couldn’t let this month end without sharing my personal experience with both of those traumatic subjects.
On May 19th, 2017 I was struck by a car traveling 48mph by a distracted driver who claimed to not have seen me as I crossed the street in a pedestrian crosswalk in downtown Phoenix.
The above photo shows what I looked like in the hospital after one of the top plastic surgeons in the state of Arizona spent two hours sewing my face back together. I sustained numerous injuries from the accident which have also resulted in several disabilities, including a traumatic brain injury, nerve damage and chronic pain-the effects of these conditions I deal with every single day.
Fast forward to 2023. Although my “invisible disabilities” still severely limit my activity, God has truly blessed me. I am grateful that I survived the accident at all, even though I must live with the negative effects of it every single day. The same night that I was hit, a man on a bicycle was also struck by a car but unfortunately he did not survive. So even though it’s difficult, I count myself blessed. Especially as a single mother, living with disabilities is not easy, but through my faith, family and friends I am able to endure.
Although I am unable to work due to my disabilities, when I am able to, I do speaking engagements and disability advocacy with the goals of not only educating the world about what the disability community faces (and how to make the world more accessible for us), but also about overcoming any kinds of adversities someone may be dealing with. The advice applies even to able-bodied persons. And I show you how to move forward with elegance and sparkle of course because that’s what makes all the difference, right? 😉
You can see the Events page for my upcoming speaking engagements, including the Rays of Hope Conference in Phoenix, Arizona and the International Space Development Conference in Frisco, Texas. Feel free to reach out to me and be sure to join me on my social media outlets where I share more lifestyle and disability content. Keep growing and glowing, friends!✨
©Cazoshay Marie, 2023. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
ANNOUNCEMENT: Speaking at the 2023 National Space Society’s International Space Development Conference
I’m honored to announce that I will be heading to Frisco, Texas to speak at the National Space Society’s International Space Development Conference (ISDC) this summer to keynote on the topic “Disabled in Space: Accessibility Considerations on Space Settlements”. It's truly an honor to participate with visionaries & top personalities from NASA and newspace. The Society is doing incredible work by being dedicated to the creation of an all-encompassing spacefaring civilization. It is my privilege & blessing to continue to advocate for the disability community, even on the final frontier. See you soon, Texas!
©Cazoshay Marie, 2023. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Brain Injury Awareness Month Intro
Hello Darlings!
It has been quite some time since I’ve shared with you and I’d love to give you an update, but that is gonna’ take some time! March is Brain Injury Awareness Month and I’ve been sharing some great posts all about the subject on my Instagram, TikTok and Facebook pages.
Check out some of my tips below (stay tuned for part 2!) and look forward for more great ideas about how to be a #TBItastic #SurTHRIVEr after brain injury!
©Cazoshay Marie, 2022. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Early September Update
I never really know how much personal stuff I should share here on the blog. Do people just want the recipes and DIYs and don’t really want to hear about my journey with the accident and living with chronic pain and invisible disability? I feel like I’m doing everyone, including myself, a disservice if I don’t share about those things, especially since they still affect my daily life so much. One of the most frustrating things about my situation is that I have so many ideas! There are so many things that I have in the queue for you guys as far as recipes and projects go, but as you can see, I’m not able to actually get things posted on here as frequently as I’d like to, and that is because of my current physical state.
It is frustrating to say the least. I recently had a medical procedure that did not go as planned that left me literally bedridden in excruciating pain for over two weeks. I was unable to drive, cook, clean or really do much of anything to care for myself due to the overwhelming pain, and I’m still not really back to where I was before the procedure.
If I’m being totally honest, it can really be hard to keep the faith at times. I have doctors who I do believe are trying their best to help me. But I have been dealing with these issues since 2017, when I was struck by a car at 48mph while crossing the street after an event I attended with a friend at the Phoenix Science Center. As difficult as it can be, hope and faith are my only options, because giving up just isn’t something I’m prepared to do. I have a sixteen year old son who has been by my side throughout this entire ordeal, as well as friends, family members and even strangers who I want to know that even though you get knocked down, there is still light at the end of the tunnel.
I’d be lying if I said I don’t feel useless sometimes, a shell of my former self. Before the accident I was a wellness professional teaching yoga and meditation classes, cooking classes, training for the San Francisco Giants Half Marathon, the list goes on. Now, some days I struggle to even get out of bed due to chronic pain, migraines, vestibular issues and complications from the traumatic brain injury and concussion as a result of the accident.
As a part of my healing journey, I became involved with the Brain Injury Alliance of Arizona and other organizations. I began doing speaking engagements and events sharing my experience of living with a traumatic brain injury and invisible disabilities. My son has also had an opportunity to share his parallel experience of healing right along side me as he was affected by what I was going through as well. I’ve spoken to occupational therapy students, at conferences and have been interviewed for podcasts and magazines. While I would not wish this experience on my worst enemy, (I actually don’t have any enemies so that phrase isn’t really relevant lol) I am so glad that God has allowed me to use this experience to help and inspire others.
Photo by Paul Markow
If I could leave you with one thing today, it’s that not only is there light at the end of the tunnel, but you don’t have to wait to be out of the tunnel to find joy and peace right where you’re at now. It might not be easy, but it is possible. I’m living proof of that and I hope and pray that you’re able to find the hope in your own situation, whatever you may be going though.
Keep growing and glowing, friends!
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©Cazoshay Marie, 2022. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Secrets of The Advent Wreath
Are you familiar with the tradition of the 𝓐𝓭𝓿𝓮𝓷𝓽 𝓦𝓻𝓮𝓪𝓽𝓱? Each piece of the wreath has a special meaning:
•The 𝐞𝐯𝐞𝐫𝐠𝐫𝐞𝐞𝐧𝐬 symbolize everlasting life in the midst of winter and death. No matter what the season, evergreens stays the same. Just like no matter what season you are in in your life; Jesus stays the same.
•𝐑𝐞𝐝 𝐡𝐨𝐥𝐥𝐲 𝐚𝐧𝐝 𝐛𝐞𝐫𝐫𝐢𝐞𝐬 symbolize Jesus’ sacrifice and death, they remind us of Jesus’ blood that was shed for us. There is no greater love.
•𝐏𝐢𝐧𝐞𝐜𝐨𝐧𝐞𝐬 symbolize the new life that Jesus brings through His resurrection. Pinecones contain the seeds of the evergreen tree. They represent bringing forth the new life that Jesus has given us due to the Resurrection.
•And finally, the 𝐟𝐨𝐮𝐫 𝐜𝐚𝐧𝐝𝐥𝐞𝐬 represent Hope, Faith, Joy, and Peace. Sometimes a fifth one is added in the center to represent J̳e̳s̳u̳s̳.
Which of these themes (Peace, Hope, Faith, Joy) are you focusing on during this season of Advent?
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©Cazoshay Marie, 2021. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
The Reason for the Season
For to us a child is born, to us a son is given, and the government will be on his shoulders. And he will be called Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.
-Isaiah 9:6
I have been called The Queen of Fall, but truth be told, Christmas is my all-time favorite holiday. For me it’s about all those cheesy things they say in the songs: “It’s that time of year, when the world falls in love…” Everything and everyone seems to sparkle and be bathed in goodwill towards men as we anticipate yummy food, time spent with loved ones, beloved traditions both new and old, or just the opportunity to spend some time alone enjoying the vibe of winter’s downtime and slower pace. (It is, after all, the time of year when many animals go into hibernation.)
Merry Christmas from Baby Cazoshay!
But one of my favorite parts of Christmas has to be celebrating the birth of our Lord and Savior Jesus Christ. I like to imagine the excitement that moved like throughout the world when the Christchild was born. To see that the prophesied Savior that everyone had been waiting for for centuries had finally arrived! How joyful must the world have felt!
Don’t get me wrong, I am grateful for the crucifixion as well. Had Jesus not loved us enough to die for our sins, what a mess we’d be in right now. But by contrast, when I think about the precious baby Jesus being born, that was the beginning of the story, before he suffered violence, ridicule and other indignities as a part of the atonement for our sins. His birth is a happy and hopeful part of the story, a joyful and jubilant part. New life had arrived not just to Mary and Joseph, but to the whole world! And this time of year is the time that we celebrate that joy.
I know there have been arguments that Jesus could not have possibly been born in December on Christmas to which I say, so what? Do you always celebrate your birthday on the exact day and on the exact day only? I know I for one celebrate all month, and depending on what’s going on, it may start a little before or after the actual month. Who cares if Jesus was born in December? Does it really make that much of a difference? To me, it doesn't. I love celebrating Jesus all year and Christmas just gives me an opportunity to focus on it that much more, while also spreading the love of Christ a little more than usual. There are lots of ways to do it, during this time I’d like to challenge you to think of ways that you can be more kind and show those you come into contact with a little love and kindness.
If you have never formally accepted Jesus Christ into your heart as your Lord and Savior, or if you have questions about doing that, please feel free to use the Contact page to ask me about it. I am a minister and would love to talk to you about it and share what a difference having Jesus in my life has made for me.
I love you all and hope you are having a wonderful Christmas and holiday season. Please enjoy this playlist of some of my favorite old-school Christian Christmas songs-they are ones I’ve been listening to since I was a kid and I hope you enjoy them!
©Cazoshay Marie, 2021. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Cazoshay's Christmas Song Playlist
“Christmastime is here, happiness and cheer”
The Charlie Brown gang summed it up nicely. Nothin15the phrase “unprecedented times” but that really is what we’re living in. Having the feel-good nostalgia of holiday music can lift your spirits and put you in mind of happier times, or provide the perfect soundtrack for creating new memories!
Below I’ve come up with a soundtrack of 51 Christmas and holiday songs that you can make a playlist with to provide the perfect backdrop for whatever holiday activity you may be engaging in during this time: Zoom family party, wrapping presents or a solo hot cocoa night with Christmas movies! I have songs from pretty much every genre you can think of (classic, hipster, r&b) so there’s something for everyone. I suggest playing DJ and adding them all and then puttin’ that list on shuffle and let the good times roll!
Check it out my list and let me know what you think in the comments section!
“Santa Baby” by Eartha Kitt
“Ave Maria+Intro” by Chris Cornell
“A Winter Romance” by Dean Martin
“A Marshmallow World” by Dean Martin (anything by Dean including “White Christmas”, “Winter Wonderland”, “The Things We Did Last Summer” and “Silent Night” to name a few)
“I’m Gonna Be the First One” by Harry Connick, Jr.
“The Christmas Waltz” by Harry Connick, Jr.
“What Are You Doing New Year’s Eve?” by Harry Connick, Jr. (you get the idea, basically anything by Harry also…)
“Jingle Bells” by Sammy Davis, Jr.
“The Christmas Song” by Sammy Davis, Jr.
“Champagne (I’m Ready)” by Lisa Loeb
“Let It Snow!” by Ella Fitzgerald
“O Holy Night” by Nat King Cole
“It’s the Most Wonderful Time of the Year” by Andy Williams
“Christmas Time is Here” (Instrumental) by Vince Guaraldi Trio
“O Holy Night” by Tran-Siberian Orchestra
“Do You Hear What I Hear?” by Mannheim Steamroller
“Let it Snow! Let it Snow! Let it Snow!” by Brian Setzer Orchestra
“Christmas Tonight” by Dave Barned feat Hillary Scott
“Silent Night” by Christ Botti
“Who Would Have Thought” by Brian McKnight
“Last Christmas” by Wham!
“Hark the Herald Angels Sing” by Donnie McClurkin
“It Came Upon A Midnight Clear” by Frank Sinatra
“I’ll Be Home for Christmas” by Frank Sinatra
“Winter Moon” by Mindy Mindy Gledhill
“Winter Wonderland” by Jason Mraz
“Christmas Waltz by Mindy Gledhill
“River” by Beth Orton (and the original by Joni Mitchell)
“Silent Night” by Zach Gill
“Blue Christmas” by Kevin Morby
“December” by Norah Jones
“Silent Night” by Sinead O’Connor
“Have Yourself A Merry Little Christmas” by Zella Day
“Maybe Next Year” by Meiko
“Long Way Around the Sea” by Low
“Winter Song” by Ingrid Michaelson and Sara Bareilles
“Snowfall” by Ingrid Michaelson
“Sister Winter” by Joseph
“Santa Will Find You” by Mindy Smith
“Winter Song” by The Head and
“Christmas Wrapping” by The Waitresses
“The Christmas Song” by Nat King Cole (basically anything by him too)
“Christmas Auld Lang Syne” by Bobby Darin
“There’s A Train Out for Dreamland” by Nat King Cole
“Mary’s Song” by Kelly Price and Wynnonna Judd
“Who Would Imagine A King” by Whitney Houston
“Go Gabriel” by Fred Hammond
“Love is Christmas” Sara Bareilles
“Auld Lang Syne” Mairi Campbell and Dave Francis
“Rudolf the Red Nosed Reindeer” by Jack Johnson
“Someday at Christmas” by Stevie Wonder
What do you think of my list? Are there any songs that you would add? Let me know in the comment section!
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©2020 Cazoshay Marie. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
Just Do It!
Strawberries from a plant my mom gave me about three years ago
𝚈𝚘𝚞 𝚍𝚘𝚗’𝚝 𝚗𝚎𝚎𝚍 𝚊 𝚝𝚘𝚗 𝚘𝚏 𝚜𝚙𝚊𝚌𝚎 𝚝𝚘 𝚐𝚛𝚘𝚠 𝚢𝚘𝚞𝚛 𝚘𝚠𝚗 𝚏𝚘𝚘𝚍. 𝚆𝚑𝚊𝚝𝚎𝚟𝚎𝚛 𝚢𝚘𝚞𝚛 𝚕𝚒𝚟𝚒𝚗𝚐 𝚜𝚒𝚝𝚞𝚊𝚝𝚒𝚘𝚗, 𝚑𝚘𝚖𝚎𝚘𝚠𝚗𝚎𝚛 𝚠𝚒𝚝𝚑 𝚊 𝚜𝚖𝚊𝚕𝚕 𝚢𝚊𝚛𝚍, 𝚛𝚎𝚗𝚝𝚎𝚛 𝚠𝚑𝚘 𝚌𝚊𝚗’𝚝 𝚌𝚑𝚊𝚗𝚐𝚎 𝚝𝚑𝚎 𝚕𝚊𝚗𝚍𝚜𝚌𝚊𝚙𝚒𝚗𝚐, 𝚊𝚙𝚊𝚛𝚝𝚖𝚎𝚗𝚝 𝚍𝚠𝚎𝚕𝚕𝚎𝚛...𝚢𝚘𝚞 𝚌𝚊𝚗 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚜𝚝𝚒𝚕𝚕 𝚐𝚛𝚘𝚠 𝚜𝚘𝚖𝚎𝚝𝚑𝚒𝚗𝚐.
Carrots planted from seed and harvested by my favorite garden helper
Red okra
𝚂𝚘 𝚎𝚟𝚎𝚗 𝚒𝚏 𝚒𝚝’𝚜 𝚜𝚖𝚊𝚕𝚕 𝚙𝚘𝚝𝚜 𝚘𝚏 𝚑𝚎𝚛𝚋𝚜 𝚘𝚛 𝚎𝚟𝚎𝚗 𝚜𝚙𝚛𝚘𝚞𝚝𝚒𝚗𝚐 𝚋𝚎𝚊𝚗𝚜 𝚊𝚗𝚍 𝚐𝚛𝚊𝚒𝚗𝚜 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚔𝚒𝚝𝚌𝚑𝚎𝚗, 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚐𝚛𝚘𝚠 𝚝𝚑𝚒𝚗𝚐𝚜! 𝚃𝚑𝚎𝚛𝚎 𝚊𝚛𝚎 𝚎𝚟𝚎𝚗 𝚕𝚘𝚝𝚜 𝚘𝚏 𝚍𝚠𝚊𝚛𝚏 𝚟𝚊𝚛𝚒𝚎𝚝𝚒𝚎𝚜 𝚘𝚏 𝚏𝚘𝚘𝚍 𝚙𝚕𝚊𝚗𝚝𝚜 𝚝𝚑𝚊𝚝 𝚌𝚊𝚗 𝚋𝚎 𝚐𝚛𝚘𝚠𝚗 𝚒𝚗𝚍𝚘𝚘𝚛𝚜.
𝙸𝚗 𝚖𝚢 𝚘𝚠𝚗 𝚜𝚖𝚊𝚕𝚕 𝚜𝚙𝚊𝚌𝚎, 𝚊𝚗𝚍 𝚠𝚒𝚝𝚑 𝚖𝚢 𝚙𝚑𝚢𝚜𝚒𝚌𝚊𝚕 𝚕𝚒𝚖𝚒𝚝𝚊𝚝𝚒𝚘𝚗𝚜, 𝙸 𝚑𝚊𝚟𝚎 𝚘𝚗𝚒𝚘𝚗𝚜, 𝚙𝚘𝚝𝚊𝚝𝚘𝚎𝚜, 𝚜𝚠𝚎𝚎𝚝 𝚙𝚘𝚝𝚊𝚝𝚘𝚎𝚜, 𝚔𝚊𝚕𝚎, 𝙵𝚛𝚎𝚗𝚌𝚑 𝚝𝚊𝚛𝚛𝚊𝚐𝚘𝚗, 𝚕𝚞𝚏𝚏𝚊, 𝚝𝚘𝚖𝚊𝚝𝚘𝚎𝚜, 𝚌𝚊𝚛𝚛𝚘𝚝𝚜, 𝚕𝚊𝚟𝚎𝚗𝚍𝚎𝚛, 𝚜𝚊𝚐𝚎, 𝚜𝚝𝚛𝚊𝚠𝚋𝚎𝚛𝚛𝚒𝚎𝚜, 𝚋𝚎𝚊𝚗𝚜, 𝚙𝚎𝚊𝚜, 𝚛𝚘𝚜𝚎𝚖𝚊𝚛𝚢, 𝚋𝚎𝚎𝚝𝚜, 𝚐𝚊𝚛𝚕𝚒𝚌, 𝚐𝚛𝚎𝚎𝚗 𝚘𝚗𝚒𝚘𝚗𝚜, 𝚝𝚑𝚢𝚖𝚎, 𝚕𝚒𝚕𝚊𝚌, 𝚊𝚕𝚘𝚎, 𝚗𝚘𝚙𝚊𝚕 𝚊𝚗𝚍 𝚜𝚘𝚖𝚎 𝚐𝚊𝚛𝚋𝚊𝚗𝚣𝚘 𝚋𝚎𝚊𝚗 𝚙𝚕𝚊𝚗𝚝𝚜 𝚠𝚑𝚒𝚌𝚑 𝚖𝚊𝚢 𝚘𝚛 𝚖𝚊𝚢 𝚗𝚘𝚝 𝚖𝚊𝚔𝚎 𝚒𝚝 𝚕𝚘𝚕. 🤷🏽♀️
Last year’s okra
𝙼𝚢 𝚢𝚊𝚛𝚍 𝚒𝚜 𝚗𝚘𝚝 𝚑𝚞𝚐𝚎 𝚊𝚗𝚍 𝙸’𝚖 𝚗𝚘𝚝 𝚎𝚡𝚙𝚎𝚌𝚝𝚒𝚗𝚐 𝚝𝚘 𝚏𝚎𝚎𝚍 𝚊 𝚜𝚖𝚊𝚕𝚕 𝚊𝚛𝚖𝚢 𝚠𝚒𝚝𝚑 𝚠𝚑𝚊𝚝 𝙸 𝚙𝚛𝚘𝚍𝚞𝚌𝚎, 𝚋𝚞𝚝 𝙸 𝚊𝚖 𝚍𝚎𝚏𝚒𝚗𝚒𝚝𝚎𝚕𝚢 𝚊𝚋𝚕𝚎 𝚝𝚘 𝚐𝚛𝚘𝚠 𝚏𝚘𝚘𝚍 𝚏𝚘𝚛 𝚖𝚢 𝚏𝚊𝚖𝚒𝚕𝚢 𝚝𝚘 𝚎𝚊𝚝 𝚒𝚗 𝚊 𝚟𝚎𝚛𝚢 𝚕𝚘𝚠 𝚖𝚊𝚒𝚗𝚝𝚎𝚗𝚊𝚗𝚌𝚎 𝚠𝚊𝚢, 𝚊𝚗𝚍 𝙸 𝚎𝚗𝚌𝚘𝚞𝚛𝚊𝚐𝚎 𝚢𝚘𝚞 𝚝𝚘 𝚏𝚒𝚐𝚞𝚛𝚎 𝚘𝚞𝚝 𝚠𝚑𝚊𝚝 𝚢𝚘𝚞 𝚌𝚊𝚗 𝚐𝚛𝚘𝚠 𝚒𝚗 𝚢𝚘𝚞𝚛 𝚜𝚙𝚊𝚌𝚎 𝚊𝚜 𝚠𝚎𝚕𝚕. 𝚈𝚘𝚞 𝚌𝚊𝚗 𝚍𝚘 𝚒𝚝!
The sweet potatoes I grew from one I got at the local farmer’s market
𝙼𝚊𝚢𝚋𝚎 𝚠𝚑𝚎𝚗 𝙸’𝚖 𝚋𝚎𝚝𝚝𝚎𝚛 𝙸’𝚕𝚕 𝚋𝚎𝚌𝚘𝚖𝚎 𝚊 𝚐𝚊𝚛𝚍𝚎𝚗𝚒𝚗𝚐 𝚌𝚘𝚗𝚜𝚞𝚕𝚝𝚊𝚗𝚝! 𝙻𝚘𝚕
Baby Luffa
Peas starting to flower
Chinese Long Reed Noodle Bean
Can’t “beet” home grown! hahaha!
©2020 Cazoshay Marie. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Cazoshay Marie with appropriate and specific direction to the original content.
D.I.D. with Cazoshay and its materials are not intended to treat, diagnose, cure or prevent any disease. All material on this blog is provided for educational purposes only. Always seek the advice of your physician or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program.
"Mindfulness for the Millennial Entrepreneur" for 21Ninety
“A study conducted by America’s Small Business Development Centers partnered with The Center for Generational Kinetics showed that 30 percent of millennials currently own a small business…what is the solution to managing it all effectively? In a word: mindfulness.”
The number of millennials who are small business owners or freelancers is steadily growing. In this short article for 21Ninety I discuss not only what mindfulness is, but also an easy way to look at how to apply it to your life as a business owner or freelancer. Read it by clicking the button below.